These days people use all types of products to avoid aging. The popular name brands give these over-the-counter purchases a name called anti-aging. But while they can help to slow down this process, aging itself is inevitable. All living things must go through that phase. To an extent, it is considered a blessing to be able to age. Still, it should be done gracefully and not in haste. So what exactly are the healthy ways to look younger? The first tip will be to understand that there are four different types of aging.

Understating The Four Different Types Of Aging

Through studies, researchers have determined that people age differently. After collecting blood and stool samples they discovered the reasons for these types of aging processes in humans. People indeed encounter different health problems leading to accelerated senescent. According to studies their ageotypes are to blame. This contributes to why people of the same age might look different. The list includes:

Metabolic Ageotype

Those with metabolic ageotype are likely to develop issues relating to their metabolism as they age. As such they are at risk of having diabetes which could cause a wear and tear on the system. Following such diagnosis and consistent treatments, a person is likely to age speedily.

Immune Ageotype

This is targeted at what goes on in the body’s immune system. Some people suffer from immune system disorders and their body is unable to constantly fight off illness. Naturally this will accelerate aging since the body has to deal with one illness or the other. This type of aging also makes them prone to inflammation.

Liver Ageotype

According to studies, people in this category have the possiblity of developing liver failures and other liver diseases.

Kidney Ageotype

Like the liver, people with kidney ageotypes suffer kidney related diseases.

How To Stop Aging

While aging is a natural process, it cannot be stopped but can be controlled. To slow down aging, a person must be aware of what ageotype they belong to. The grouping isn’t just for research purposes, it is to help people prevent the illnesses. This can happen through different ways. It includes first accepting the category a person belongs to, and then choosing to live helhty.

Through healthy living including nutritional diets, exercising, meditation, and avoiding triggers, one can slow down aging. Additonally drinking water, avoiding stress, and staying out of the sun can also help. According to studies a person can belong to more than one aging type. But that only increases their chances of developing different diseases. Scientists want people to note, however, that it is not a death sentence. By maintaining a healthy lifestyle one may slow down aging.

Final Note

The best tips for slowing down aging include knowing aging types and healthy living. But it is worthy to note that such practices won’t entirely change a person’s ageotype. Still it is always worth the try. Consequently, humans would live a more fulfilled lifestyle once they accept that aging is part of life.

#Clique, what are your thoughts?