Stage fright is a state of anxiety exhibited by an individual charged with the responsibility of delivering a speech or performance. It could be a simple talk in a crowded room or a stage performance with a grand audience. Irrespective of how good of a performer the person is, once that fear kicks in, it distorts the entire show.

Symptoms Of Stage Fright

Since stage fright is described as fear on stage it isn’t much of a difficult feature to spot. Its signs and symptoms are relatable to having a meltdown or anxiety disorder. The person may experience increased sweating, fast-paced heartbeats, and shaking. However, the major sign of such fright is a partial or complete disruption of speech or performance.

Overcoming Stage Fright

Due to the signs associated with stage fright, it is almost impossible for a person to make a confident delivery. This does not mean that the individual is not prepared for the performance. He or she may just find the crowd overwhelming. Easy ways to get past such fears on stage would be:

Thorough Preparation

Knowledge fosters confidence. Knowing the intricacies of the topic being presented could help manage stage fright. While preparing for a speech or performance, read as many research papers on the presentation. This will aid the free flow and recollection of information. For a speaker, the more vast their knowledge, the better.

Thorough preparation also makes it easier for the speaker to teach the audience. When it comes to Q&A sessions, there will always be different opinions. However, a speaker’s vastness in the field leads to creative thinking. This does not mean that the speaker and the entire audience may agree. Nonetheless, trading opinions would make the atmosphere lighter and great for learning.

Engaging The Crowd Manages Stage Fright

Knowing what to say doesn’t cut it. Presentations are brilliant and interesting when the speaker carries the guest(s) along. It takes proper planning, studying, and commitment to deliver a presentation seamlessly. This would mean that a person does thorough research on the topic. If need be, they may decide to employ adequate use of props. This ensures that the presentation is more enjoyable and engaging.

One of the factors that deflates a speaker’s confidence is the crowd’s reception. But once they can put on an engaging show even for the most boring topic, they change the atmosphere. Apart from carrying along the crowd to make them feel good, the speaker also feels confident and lighter. This is usually because attention shifts from them, therefore reducing the pressure on them.

Practice Relaxation Methods

Right before jumping on stage, try to alleviate self-pressure. Try gentle exercising and deep breathing. Take the time to relax and worry not about the big day. Ensure to eat the right and healthy meals. Avoid foods that would leave the stomach feeling bloated.

Also, try to sleep for about eight to nine hours before the presentation. Thorough work on what is being presented should be completed at least 24 hours before the delivery date. This leaves the performer with enough time for relaxation and self-care.

Cut Yourself Some Slack

Getting on stage to see all that crowd would make anyone nervous. Even the best of speakers feel a little anxious. However, realizing this fear should boost a person’s drive for perfection. Through consistent practice and proper training, stage fright can be managed.

Final Note

Every famous person has had to conquer the weight of performance at one point or the other. Stage fright doesn’t show weakness. However, failure to pay attention to it may lead to a speaker not achieving their full potential. Additionally, confidence is vital!

#Clique, what are your thoughts?