For some time now, more couples have welcomed somatic healing. They focus on somatic therapy to help redeem their lost intimacy. This can only be achieved through a willingness to be open and share. Only then would somatic healing take place. Somatic therapy targets mental and emotional stress on the mind. So how exactly does it rebuild romance in relationships?
Understanding Romantic Intimacy
Intimacy is only practiced in a romantic relationship when a person feels safe. The process often involves trusting and sharing. So it is not just done with anybody. When intimacy wears off in any romance, it breeds grounds for tension. This is where somatic healing comes in. The process targets distant emotions, physical tensions, and body sensations.
Ultimately, there are a series of reasons why a person needs somatic healing in intimacy. Usually redrawn intimacy is linked to a trauma formed early in life. Such experiences cause people to become invulnerable. They block out certain emotions as a safety measure. But this is just untapped trauma at work.
Trauma not only focuses on intimacy. It can affect the regulation of the body. Thus leading to reduced heart rate, anxiety, PTSD and depression.
What Is Somatic Healing For Intimacy?
Somatic healing in intimacy is experiencing the release of trapped energy. This always helps couples to feel better about each other. At the same time, it enriches their intimacy routine. Couples trying to approach somatic healing must not burden themselves with bottling their inner feelings. This can only cause further torment and block their ability to heal.
Key Somatic Approach That Heals Intimacy
According to Dr. Scott Lynn founder of Embody Lab, Somatic healing aims for the mind. It is important to go through such a process to attack memories. That will be childhood trauma. A child responds to their environment. So if all they hear are bad words it will affect their outlook on life. This invariably affects their intimacy in relationships. The best ways to reclaim intimacy by addressing past emotional issues are:
Somatic Vocabulary Is Essential For Healing
This could be in the form of documentation or self awareness. Dr. Lynn explained that recognising internal emotions is a first step to experiencing change. A person could begin with spotting basic changes in the body. Then graduate to understanding body sensations and its needs.
Practice Self Healing
Somatic healing happens when a person knows that there is a problem to fix. However, to confidently approach the healing in intimacy, one must be up and doing. Practice exercises that keep the heart pumping and body fresh. It could be a deep exhalation. Such action helps to shut down tensed emotions. It also puts the body in a hibernation mood.
One Step At a Time
In a haste to experience somatic healing, some people end up stressing the body out. Peter Levine, a developer of somatic experiencing advice titration, asserts. This means addressing the emotional imbalance in bits.
Be Free And Take Breaks
Let the body and mind experience freedom. Allow it to wander and dream of endless possibilities. Train the mind to let go of hurtful emotions. This doesn’t mean logging off completely. It entails walking away from the situation only to come back when emotionally stable.
Ask For Help
Seek guidance from a somatic healing expert. They will provide answers and routines to aid the required healing.
Final Note
The first key to becoming free and repairing intimacy healing is awareness. The process eases when a person identifies their problems as a residual of past trauma.
#Clique, what are your thoughts?
