Emotional detachment is a conscious act, and it is not as easy as it sounds. Every human deals with emotions. Research posits that men are not better than women in this regard. Rather, people’s emotions are influenced by their backgrounds, environment, and values. There are general rules that apply to emotional detachment. It categorizes them into toxic and healthy emotional detachment.
Toxic Emotional Detachment
Toxic emotional detachment is when a person fails to be empathetic. It can cause isolation as their relationships are mostly affected. They find it impossible to see things from another’s standpoint. Their self-absorbed attitude causes social isolation. A person who emotional detachment would:
Show Disinterest In Intimacy
While in a seemingly healthy relationship, they avoid being intimate. This happens because they feel disconnected and lack attraction for the person.
Never Understanding Another
Such individuals believe that point of view is always the best; there is no middle ground. People under this umbrella also fail to show empathy.
Lack of Emotions
Nothing bothers them. It doesn’t matter how they made someone else feel. There is always a disconnect and they fail to understand people’s grouses.
Ignoring Emotions
Instead of referring to the emotional implications of a situation they bring up intelligent discourses. This amplifies their lack of genuine intelligence in handling the social environment.
Toxic Emotional Detachment Makes One Feel Isolated
Since the beginning of time, humans have interacted. When one displays toxic emotional detachment, they fail to connect. This leaves them feeling alone.
Feeling Worked Out
Not letting out emotions leaves the mind burdened. Rather than share a problem, some people would bottle it up. Not asking for help also falls under this symptom. It stems from being afraid to share. Sometimes, it could be that they feel overconfident in their problem-solving ability. This isn’t the case with healthy emotional detachment. People on that spectrum are more open to sharing and they never feel alone.
Healthy Emotional Detachment
It is the opposite of emotional detachment. People who practice this can manage their emotions. They often see the need to de-escalate tension during heated arguments. Sometimes when they end relationships, they never burn bridges. Their excuses for being detached are usually valid and they are honest about it. Also, they can maintain healthy relationships. A healthy emotional detachment would only lead to a healthier and happier life. This can be seen in the way people:
Set boundaries
To avoid stress in a relationship, people can detach emotionally, but still set boundaries.
Practice Self Care
A healthy emotional detachment calls for change in a person’s lifestyle. Looking out for what’s best for one’s self helps to know when to detach emotionally. At such a time being with a support group can also help. This is because being around people helps cushion the effect of the disconnection.
Healthy Emotional Detachment Does Not Affect Communication
There is never a problem with stating their feelings. This also clarifies their stance on an issue. At the same time, the other person is fully aware of the disconnection.
Final Note
Detaching emotionally comes with problems that could arise due to childhood trauma, rejection, and loss. But learning how to share these problems can help a person. Accepting that there’s a problem makes it easier to attack it. However, it is important to know the right time to detach emotionally.
#Clique, what are your thoughts?
