It is no secret that celebrities have to stay in shape. Beyond letting their talent shine through on the screen, their job requires them to keep fit. Therefore, they usually have some serious exercise regimen to help them stay in shape. While they may hire fitness experts to draw up a fitness plan and plan their diet, celebrity workouts are the prime reason these stars look good. Here are the top four celebrity workout habits that will help you to stay fit and strong.
Celebrity Workout Habits to Stay Fit
Downward Dog Workout
The downward dog workout has many health benefits and is used in physical therapy. It helps to reduce pain and increase mobility and strength. It also improves the body’s flexibility. This workout is particularly good for stimulating blood flow and stretching the back, calves, and hamstring muscles. The downward dog is a yoga pose and a great way to wrap up your yoga exercise. According to trainer David Kirsch, actress Jennifer Lopez favors this celebrity workout position.
Kirch disclosed that the downward dog helped JLo perfect her move in the movie Hustlers. To do the downward dog, knee with your hands outstretched. Place your wrists under your shoulders and your knees under your hips. Keep your palms outstretched on the mat. Take some deep breaths and lift your knees off the floor. Stretch your chest toward your feet and raise your pelvis toward the ceiling. Don’t rest your weight on your hands, and ensure that you stretch your abdomen.
Running
Another favorite celebrity workout habit is running. Running is a great exercise for building speed and endurance and burning calories. Billionaire singer and entrepreneur Rihanna says it is her go-to celebrity workout. She revealed that she runs at least three times a week regardless of her schedule. Meghan Markle and Reggie are among the many celebrities who favor this workout habit. Running can be categorized into three major types: base runs, speed workouts, and long runs.
Base runs are suitable for beginners and can be done slowly. They help build or maintain cardiovascular fitness levels. The other two major types are appropriate for speed training and professional runners. You can also run hills, run on a treadmill, or do a 30-minute ladder workout. Whichever running workout you choose, ensure you warm up before running. You can do a five to ten-minute jog for that. Afterward, run at your pace for 15 to 20 minutes before slowing down and walking for 5 minutes.
HIIT Celebrity Workout
High-intensity Interval Training (HIIT) is another celebrity workout that has gained popularity. Many stars, from Michelle Keegan to Hugh Jackman and Scarlett Johansson, have shared their love for HIIT. This celebrity workout type is for everyone and covers a broad range of exercises. It involves super intense exercises that you do for short periods and rest in between. Dumbbells, squats, sprints, mountain climbing, stair climbing, and kettlebell swings are all HIIT workouts.
HIIT helps to build strength and impacts the aerobic and anaerobic systems. It improves the heart, burns fat and calories, improves metabolism, and reduces blood sugar. However, you should talk to your doctor before you begin. This celebrity workout works well when mixed short-interval high-intensity exercises are used. Before you start each day, warm up for about 10 minutes by stretching your muscles. You can also use an app or a journal to track your progress.
Pilates
While it has been around for a while, Pilates has only become popular in recent decades. This exercise is a top celebrity workout with Sandra Bullock, Megan Fox, David Beckham, Shanina Shaik, and Tash Oakley, among the numerous celebrities who use it. This celebrity workout helps improve posture, muscle tone, strength, and flexibility. It can also help the body heal from injuries. Pilates is suitable for all ages, genders, and fitness levels.
There are two types of Pilates: Mat Pilates and Reformer Pilates. Research both and decide which one works better for you. To start this celebrity workout, an exercise mat would benefit you if you go with the mat Pilates. You should also speak to your doctor before you begin. Afterward, you may work with a qualified instructor or attend class sessions.
These top celebrity workouts are designed to help you stay fit and strong. Note that consistency matters, so you should keep going even when you don’t feel like it. By doing these top celebrity workouts, your body will stay in shape, and you will be healthy.
#Clique, did you find this article helpful? Which other celebrity workouts do you know about? Did you try them? Were they beneficial? Let us know in the comments.
