One must explore various definitions of intuition to understand whether intuition can be learned, trained, or simply an innate ability. One common thread among all descriptions is that intuition aids in human decision-making. It involves processing information beyond analytical perception and can be described as a gut feeling about something or a situation.

Four Key Elements of Intuition Training

According to Positive Psychology, there are methods to train and develop intuition to its full potential. While these approaches have yet to be certified by scientific experts, they involve training the mind and can have an impact.

Prioritize Your Intuition

Getting a grasp of your sixth can help you prioritize it. Rather than allowing your mind to be overwhelmed by news, modern studies, or anything detrimental to your mental health, focus on your intuition. Clear your mind and be receptive to ideas that come from within.

Understand Your Intuition

Your instinct may manifest as a strong feeling or a sense of responsibility. You may feel compelled to pause and reconsider. Do not dismiss these “feelings.” They may be how your intuition communicates with you. Sometimes, it may come as déjà vu or mental imagery. Training your mind to recognize these signals and know when to take action is important.

Document Your Experiences

Whether in a diary or journal, record your experiences when you have a gut feeling. This will help you recognize when your instinct is at play.

Be Observant

To sharpen your “hunch”, you must observe your surroundings and inner self. Pay attention to moments of doubt, allow your mind to absorb information from your environment, and learn how to process it.

Knowing that you can control your instinct, regardless of whether it controls your behavior, is wonderful. However, regardless of the steps you take based on intuition, it is always wise to double-check and ensure it is the right course of action. Good luck!