Back pain is a medical condition caused by muscle or ligament strain, osteoarthritis, spinal stenosis, poor posture, infections, and psychological factors. These days, poor posture is a common cause of back pain, primarily due to time spent behind desks and poor ergonomic setups.
Poor posture can lead to straining muscles, ligaments, and discs. Treatment for back pain is based on its cause and severity. But before getting to the treatment stage, there are tips on how you can prevent back pain.
Take Breaks and Stretch
If you are working long hours, you must stretch. Staying or sitting in one spot for too long can stiffen your joints and muscles.
Practice taking breaks every 30 minutes to stand, go for a short walk, or stretch. By doing so, your mind and eyes will get some rest, and blood flow will be better.
Work on Your Posture
When working, ensure you are correctly positioned to avoid developing back pain. For instance, adjust the screen height to your eye level. According to UHC, your ears should be directly over your shoulders, and your shoulders should be in a straight line over your hips.
Nutrition Helps Prevent Back Pain
Proper nourishment or nutrition is needed to support your muscles, bones, and other structures in your back. To curb inflammation, practice eating many fruits, lean protein, and healthy fats. A healthy diet can help in weight reduction, which can help reduce the risk of back pain.
Access Back Pain Treatment Options
If you notice any pain around your back, the best course of action is to contact a certified healthcare professional. Also, try staying horizontal or engage in less energy-demanding activities like walking, swimming, or yoga if you’re dealing with back pain. You can seek the services of a licensed physical therapist, acupuncturist, or chiropractor.
