Emotions are never bad, especially when you know how to control them. The ability to suppress or explore your emotions lies in your hands. Once you know the right way, it will be easy to navigate through life. This is because emotional control strategies go a long way in impacting your decisions on family, relationships, and career.
According to Vicki Botnick, a certified therapist in the US, emotions can spiral out of control, regardless of whether they are positive or negative. So, what must we do to get on track?
Control Your Emotions With These Tips
Your go-to emotional control strategies for a fulfilled lifestyle, according to Healthline, include:
Recognizing Your Emotion Can Help You Control It
What do you really feel? Once you can spot it, be it anger, resentment, or sadness, it will be easy to control your emotions. Always take a pause and give yourself time before you react because not knowing how you feel can mislead you. Also, be honest with yourself about your feelings.
Record Things In Your Diary or Journal
Writing and expressing yourself is a tool to control your emotions. This helps to identify patterns and emotions that are destructive. You also know when the triggers are about to hit you. You can avoid feeling a certain type of way by writing things down.
Practice the Inhaling/Exhaling Method
This is not strictly yoga advice, but understand that to control your emotions, you must be intentional. Take deep breaths when you struggle to process an emotion. It could be that you are overwhelmingly excited or intensely irritated. Still, try inhaling, as this offers soothing relief and clarity on what to do next.
Overcome Your Stress Triggers
Stress makes it extra challenging to control your emotions. It leaves you feeling riled up and edgy. But when you handle your stress, you can claim victory at the end of the day. Handle your stress levels by paying attention to proper sleep and enjoying nature and outings with friends.
See A Professional
When it gets to the point where you cannot process or control your emotions, seek help. But first, ensure that you have practised the four steps preceding this one. Talking to a therapist who can deal with your unstable emotions would leave you feeling encouraged as you begin to believe that someone cares enough to listen.
Controlling your emotions makes it easier to control your life. The first and most important step remains to be honest with yourself, and the last is seeing a professional. However, never feel like your emotions do not matter. If it bothers you, try to fix it!
