Before you can solve a problem such as relationship addiction, you must first be aware that it exists in different forms. So the big question is, what does it mean?

According to RelationRise, relationship addiction is when your brain is wired to depend on your romantic partner. This could include seeking emotional needs, happiness, or being unable to function without them being in the picture.

Spotting Relationship Addiction

People who are suffering from relationship addiction may not even know it. But the general characteristic is feeling awkwardly scared of being alone. It almost equates to being ashamed of your single nature, which would lead you to latch on to another for self-worth easily.

The moment you find it difficult to draw the line when being gaslighted, easily give in to control, and tie your self-worth to another, then you may be exhibiting relationship addiction.

This would mean you can easily use relationships as an escape route from personal struggles. You would likely become antisocial and relate solely to your romantic partner, and lie to yourself that you can come up with a long list of red flags.

Solving Relationship Addiction

This problem can be a consequence of childhood trauma or neglect and emotional instability. If you want to combat it, first be self-aware that you have a problem.

The methods of fighting this form of addiction are derived from problems. Put a stop to whatever you are doing. Create healthy boundaries and have deal-breakers in your relationships. Have a community you can fall back on, meaning you can discuss your problems with friends or family. If all these do not work, be sure to visit a therapist who will offer professional advice.

Breaking free from relationship addiction will help your mental well-being, plus you will experience a natural glow and growth in your lifestyle.