Even though humans are designed to be social animals, some people still struggle with shyness. This can stem from their understanding of their environment and lack of confidence in themselves. This article will not focus on completely transforming your personality but on helping you unlearn some behaviors that can improve your lifestyle.
Determining Your Level of Shyness
If you check more than three of these boxes, Help Guide suggests that you should probably pay more attention to your social skills.
- You often evaluate your behavior after spending time with friends, colleagues, or loved ones, criticizing yourself and believing that you underperformed.
- Joining ongoing discussions, even with familiar faces, doesn’t come easily.
- You always criticize yourself for being too open or nice to people once you return to your safe space.
- Your friends share their fun experiences during outings while you have next to nothing to share.
- You shy away from social events.
- The fear of sounding lame keeps you from attending events.
- You constantly worry about people’s acceptance of you.
Hacks to Help You Deal With Your Shyness
One way to overcome this fear is by understanding that you are not without flaws. This will guide the way you see yourself in front of others. However, be careful not to show overconfidence.
The balance is achieved when you learn to accept your imperfections and focus on enjoying yourself in gatherings without worries.
Nobody is consumed with tearing you down. At least not when you have a healthy relationship with a group of friends. People go about their days with their own concerns, and it’s mostly not about your mistakes.
You are never alone. Most people are conscious of making errors, so don’t take it too personally. And when it does happen, try to brush it off. Know that only you have the power to change how you feel about yourself. In dealing with your shyness, be aware and make that change happen!
#Clique, what do you think?
